"Good" or "bad", I like to sit with the feeling -
to be a friend to it.
This is not to imply that I stew in it
or get stuck on a loop like a hamster on a wheel,
spinning out with no end in sight.
For me it's a practice in visualization.
I envision a vast space, void of any distraction;
nothing but two chairs
welcoming the experiencer to take a seat.
In the chair on the left,
the me that I know myself to be at my core
takes a seat and settles in.
The chair on the right, is also me -
the version of myself feeling the current emotion.
Sometimes we speak & ask each other questions,
but more often than not
language becomes transient.
All that is really required of us is Presence in it's purist form -
no judgement, no measure of time;
just Being, together.
It is in those moments with myself that I am able to be
both witness and master;
to hold space, but not attach.
And it's because of those moments that I am able
to unconditionally experience it all,
outside of my head.
.flux.
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