If it looks like I'm in my head, it's because I am. "Good" or "bad", I like to sit with the feeling - to be a friend to it. This is not to imply that I stew in it or get stuck on a loop like a hamster on a wheel, spinning out with no end in sight. For me it's a practice in visualization. I envision a vast space, void of any distraction; nothing but two chairs welcoming the experiencer to take a seat. In the chair on the left, the me that I know myself to be at my core takes a seat and settles in. The chair on the right, is also me - the version of myself feeling the current emotion. Sometimes we speak & ask each other questions, but more often than not language becomes transient. All that is really required of us is Presence in it's purist form - no judgement, no measure of time; just Being, together. It is in those moments with myself that I am able to be both witness and master; to hold space, but not attach. And it's because of tho...
A space to Express and Connect
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