Flux

 "My Love is not dependent on a person, place, or thing it is just part of my Being. I am not waiting to fall in love I am in Love and waiting." I wrote that piece several years ago and it still rings true for me today. There comes an unshakeable sense of security when you come to a True place of knowingness of who you are/n't. Something that can only be achieved when you sincerely take the time to sit and meet with yourselves. No distractions, no limitations of time; just you and the Mirror to yourselves - reacquainting. At first, you may notice a beautiful reflection of your pure heart and the fullness of your Being; but don't stop there, I urge you to dive deeper. Take that same Love and sit across from the you that reflects back the accountability we must take over the role we play in projecting the habits that don't serve us. You know the ones, they echo through our experiences like a ghost haunting our mind. We try to play them off or point the finger elsewh...

If it looks like I'm in my head, it's because I am. "Good" or "bad", I like to sit with the feeling - to be a friend to it. This is not to imply that I stew in it or get stuck on a loop like a hamster on a wheel,  spinning out with no end in sight. For me it's a practice in visualization. I envision a vast space, void of any distraction; nothing but two chairs  welcoming the experiencer to take a seat. In the chair on the left,  the me that I know myself to be at my core takes a seat and settles in. The chair on the right, is also me - the version of myself feeling the current emotion. Sometimes we speak & ask each other questions, but more often than not   language becomes transient.  All that is really required of us is Presence in it's purist form - no judgement, no measure of time;  just Being, together. It is in those moments with myself that I am able to be  both witness and master; to hold space, but not attach. And it's because of tho...